Contemporary Matwork Mastery

Contemporary Matwork Mastery explores modern Pilates repertoire with clear progression from foundational control to integrated strength. Learn to teach flowing beginner and intermediate workouts, refine cueing, and expand your mat practice with confi

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Course curriculum

1. Ankle Circles
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2. Ankle Circles (Supine)
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3. Pelvic Clocks
4. Pelvic Clocks
5. Shoulder Drops
6. Shoulder Drops
7. Windows
8. Windows
1. Arm Circles
2. Arm Circles (Supine)
3. Arm Openings
4. Arm Openings (Quadruped)
5. Knee Rolls
6. Knee Rolls (Supine)
7. Hip Rolls
8. Hip Rolls (Supine)
9. Bow & Arrow Lying
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10. The Bow and Arrow (Side Lying)
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1. Roll Back
2. The Roll Back (Seated)
3. Single Leg Stretch
4. The Single Leg Stretch Prep (Supine)
5. Double Leg Stretch
6. Double Leg Stretch Prep (Supine)
7. Oblique Curl Up
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8. The Oblique Curl Up (Supine)
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1. The Cobra
2. The Cobra (Prone)
3. Diamond Press
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4. The Diamond Press (Prone)
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5. The Dart
6. The Dart (Prone)
7. Prone Beats (Prone)
8. Prone Beats
1. Table Top (Supine)
2. Table Top
1. Bow & Arrow Seated
2. The Bow and Arrow (Seated)
3. Zig Zags
4. The Zig Zag (Seated)
5. Side Twist
6. The Side Twist (Side Lying)
7. Mermaid
8. The Mermaid (Seated)
1. The Oyster
2. The Oyster (Side Lying)
3. Inner Thigh Lift
4. Side Kick Series Inner Thigh Lift (Side Lying)
5. Up & Down
6. Side Kick Series Up & Down (side lying)
7. Small Circles
8. Side Kick Series Small Circles (Side Lying)
9. Big Circles
10. Side Kick Series Big Circles (Side Lying)
11. Side Passe
12. Side Kick Series Side Passe (Side Lying)
13. The Torpedo
14. The Torpedo (Side Lying)
1. Teaser Variation
2. Teaser Alternatives (supine)
1. Bonus Section (Not examined)
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2. The Use of Small Accessories in Contemporary Pilates Matwork
1. Standing Leg Press (with Band)
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2. Standing Leg Press : Band
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3. Oblique Twist (with Band)
4. Oblique Twist (Band)
5. Waist Twist / Spine Twist (with Band)
6. Waist Twist (with Band)
1. Arm Openings (Pilates Circle)
2. Arm Openings (Pilates Circle)
3. Hip Rolls (With Pilates Circle)
4. Hip Rolls (With Pilates Circle)
5. Roll Over Squeeze & Pull (Pilates Circle)
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6. Roll Over Squeeze & Pull (Pilates Circle)
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7. Roll Up with Arm Press (Pilates Circle)
8. Roll Up with Arm Press (Pilates Circle)
1. Nose Circles with Overball
2. Nose Circles with Overball
3. Curl Ups with Arm Circles (Overball)
4. Curl Ups with Arm Circles (Overball)
5. The Hundred Prep (Overball)
6. The Hundred Prep (Overball)
7. The Hundred (Overball)
8. The Hundred (Overball)
1. Flys (weighted Balls)
2. Flys (weighted Balls)
3. Backstroke Arms (Weighted Balls)
4. Backstroke Arms (Weighted Balls)
1. Knee Folds (Foam Roller)
2. Knee Folds (Foam Roller)
3. Ribcage Closure (Foam Roller)
4. Ribcage Closure (Foam Roller)
5. The Cat (Foam Roller)
6. The Cat (Foam Roller)
7. Thread the Needle (Foam Roller)
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8. Thread the Needle (Foam Roller)
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1. Arm Circles Back Over (Swiss Ball)
2. Arm Circles Back Over (Swiss Ball)
3. Wall Squats (Swiss Ball)
4. Wall Squats (Swiss Ball)
5. Diamond Press (Swiss Ball)
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6. Diamond Press (Swiss Ball)
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7. Press Ups (Swiss Ball)
8. Press Ups (Swiss Ball)
1. Safe Use of Props
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2. Blending Mat-Only and Prop-Based Work
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1. Beginners Workout description, logic, explanation
2. Mat Workout Beginners
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3. Intermerdiate Workout description, logic, explanation
4. Intermediate Mat workout
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1. How this Module does and does not extend your Professional Scope of Practice
  FREE PREVIEW
2. Risk Management in Teaching the Repertoire learned on this course
3. Final Assessment guidelines
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About this course

£200.00
120 lessons
2 hours of video content

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Contemporary Matwork Mastery

Course curriculum

Welcome & Course Overview

Awareness & Foundational Control Contemporary Repertoire

Supine Mobility & Controlled Rotation Contemporary Repertoire

Abdominal Preparation & Lumbar Control Contemporary Repertoire

Extension & Posterior Chain Activation Contemporary Repertoire

. Four Point & Functional Stability Contemporary Repertoire

Seated Multi Planar Control Contemporary Repertoire

Side Series & Lateral Hip Stability Contemporary Repertoire

Integrated Strength & Advanced Control Contemporary Repertoire

Using Small Accessories

Toning Band Based Repertoire

Fitness Circle Repertoire

Overball Repertoire

Hand weights Repertoire

Foam Roller Repertoire

Swiss Ball Repertoire

Accessory Matwork

Contemporary Pilates Workouts

Module Conclusion

About this course

Discover your potential, starting today