Course curriculum

    1. Introduction - Mounting and Dismounting a Ladder Barrel

      FREE PREVIEW

    2. Ladder Barrel Standing Stretches

      FREE PREVIEW

    1. Introduction - Mounting and Dismounting a Ladder Barrel

    1. Ladder Barrel Standing Stretches

    2. Ladder Barrel Prone with Hands on Ladder

    3. Ladder Barrel Supine with Feet on Ladder

    4. Ladder Barrel Seated with Feet on Ladder

    5. Ladder Barrel Prone with Feet on Ladder

    6. Ladder Barrel Sideways On

About this course

  • £200.00
  • 9 lessons
  • 1 hour of video content