Pilates Wunda Chair Instructor and Teacher Training

Pilates Wunda Chair Module

This Online Pilates Wunda Chair Instructor and Teacher Training is both an induction and repertoire course for qualified Pilates Instructors or Physiotherapists. Designed to extend the scope of Pilates Chair exercises. It is a Pilates certification

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Course curriculum

1. Lesson 1 Chair Footwork Double Leg
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1. Chair Course short overview
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2. Pilates Chair Course Comprehensive Outline
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3. Chair Course Tutor Support
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4. History and evolution of the Pilates Chair
1. Lesson 1 Chair Footwork Double Leg
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2. Lesson 2 Chair Footwork.mp4
1. Lesson 3 Chair Seated Mermaids.mp4
2. Lesson 4 Chair Unseated Mermaids.mp4
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1. Lesson 5 Chair Hamstrings Series.mp4
1. Lesson 6 Chair Swans.mp4
2. Lesson 7 Chair Frogs.mp4
3. Lesson 8 Chair Cats.mp4
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1. Lesson 9 : Washer Series - The exercises are known as Washerwomen (Joseph Pilates was dodgy on his Political correctness !)
2. Lesson 10 : Stretch Series
3. Lesson 11 : Triceps and Balances
1. Lesson 12 : Push Up Series
2. Lesson 13 : Step Downs & Plies
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3. Lesson 14 : Pull Up Series
1. Lesson 15 : Teaser Series
2. Lesson 16 : Mountain Climbers and Iron Cross
1. Lesson 17 : Miscellaneous

About this course

£520.00
22 lessons
2.5 hours of video content

Pilates Wunda Chair Module

Course curriculum

Free Preview Lesson

Introduction

Section 1 : Footwork on the Chair

Section 2 : Mermaids on the Chair

Section 3 : Hamstrings Section

Section 4 : Aves, Amphibians and Mammals

Section 5 : Stretch, Strengthen and Balance

Section 6 : Push, Pull, Plie and Step

Section 7 : Teaser Mountain Climb and iron Cross

Section 8 : Miscellaneous

About this course