Pilates Reformer Instructor and Teacher Training online

1.4 Pilates Reformer Repertoire Module CPD

This Online Pilates Reformer Instructor Training Repertoire course covers 239 Classical and 'contemporary' Pilates Reformer Teacher Training Exercises. When combined with Reformer Induction CPD it completes full certification.

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Course curriculum

1. Lesson 23 Elephant Series
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1. Reformer Repertoire Course Overview
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2. Pilates Studio Reformer Repertoire Course Outline
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3. Tutors & Support
1. Footwork Lesson 1 _ Footwork _ Toes on Footbar
2. Footwork Lesson 2 _ Footwork _ Heels on Footbar
3. Footwork Lesson 3 _Footwork _ Single Leg
4. Footwork Lesson 4 _ Footwork _ Pelvis off Carriage
1. Lesson 5 _ Legs in Straps knee bends & straight leg press
2. Lesson 6 _ Legs in Straps frogs & 'v' stretches
3. Lesson 7 _ Legs in Straps Leg Circles
4. Lesson 8 _ Legs in Straps Short and Long Spine
5. Lesson 9 _ Arms in Straps Mid back Series (part 1)
6. Lesson10 _ Arms in Straps Mid Back Series part 2
1. Lesson 11 _ Arms in Straps Back Rowing Part 1
2. Lesson 12 _- Arms in Straps Back Rowing (part 2)
3. Lesson 13 _ Arms in Straps Back Rowing (part 3)
1. Lesson 14 _ Arms in Straps Front Rowing (part 1)
2. Lesson 15 _ Arms in Straps Front Rowing (part 2)
1. Lesson 16 _ Long Box Back and Front Rowing on the Box
2. Lesson 17 _ Long Box Prone, Quadruped and Supine on the Box
3. Lesson 18 _ Long Box Side Sitting on the Box
1. Lesson 19 - Short Box_ Roll Back and Leans on the Box
2. Lesson 20_ Short Box_ Tree Climbing and Side Sitting On The Box
1. Lesson 21 _ Stomach Massage in the Abdominal Series
1. Lesson 22 _ Hundreds Series
1. Lesson 23 _ Elephant Series
1. Lesson 24 _ Knee, Quad & Ham Stretches in the Stretch Series
2. Lesson 25 _ Leg Split Stretches holding Footbar in the Stretch Series
3. Lesson 26 _ Mermaid & Long Stretch in the Stretch Series
1. Lesson 27 _- Footwork on the Jumpboard
2. Lesson 28 _ Heavy Spring Jumping in the Jumpboard Series
1. Lesson 29 _ Medium Spring Jumping in the Jumpboard Series
2. Lesson 30 _ Light Spring Jumping in the Jumpboard Series
1. Lesson 31 _ Miscellaneous Jumping Extras in the Jumpboard Series

About this course

£500.00
35 lessons
5 hours of video content

1.4 Pilates Reformer Repertoire Module CPD

Course curriculum

Free Preview Lesson

Introduction

Reformer Footwork Repertoire

Reformer Feet in Straps Repertoire

Reformer Arms in Straps (Back Rowing) Repertoire

Reformer Arms in Straps (Front Rowing) Repertoire

Reformer : Long Box Repertoire

Reformer : Short box Repertoire

Reformer : Abdominal Series Repertoire

Reformer : Hundreds Series Repertoire

Reformer : Elephant Series Repertoire

Reformer : Stretches Repertoire

Reformer :- Footwork and Jumping Prep on the Jumpboard Repertoire

Reformer : Light, Medium & heavy Spring Jumping Repertoire

Reformer : Jumping Miscellaneous Repertoire

About this course