Course curriculum

    1. Mounting and Dismounting the Step Barrel

      FREE PREVIEW

    2. Miscellaneous Step Barrel Exercises

      FREE PREVIEW

    1. Mounting and Dismounting the Step Barrel

    2. Miscellaneous Step Barrel Exercises

    3. In the Step 1

    4. in the Step 2

    5. Hips on Barrel prone

    6. Step Barrel Feet on Barrel

    7. Hips on Barrel Supine 1

    8. Hips on Barrel Supine 2

About this course

  • £200.00
  • 10 lessons
  • 1 hour of video content