Course curriculum

    1. Classical Matwork Course Overview

      FREE PREVIEW

    2. Return to Life through Contrology Narrative

    1. The Classical 34 Workout

      FREE PREVIEW

    1. The Hundred : Joseph Pilates own description

    2. Teaching The Hundred

    3. The Roll Up : Joseph Pilates Own Description

      FREE PREVIEW

    4. Teaching The Roll Up

      FREE PREVIEW

    5. The Roll-Over : Joseph Pilates Own Description

    6. Teaching The Roll-Over with legs spread (both ways)

    7. The One Leg Circle : Joseph Pilates own description

    8. Teaching The One Leg Circle (Both Ways)

    9. The Rolling Back : Joseph Pilates own description

      FREE PREVIEW

    10. Teaching The Rolling Back

      FREE PREVIEW

    11. The One Leg Stretch : Joseph Pilates Own Description

    12. Teaching The One Leg Stretch

    13. The Double Leg Stretch : Joseph Pilates Own Description

    14. Teaching The Double Leg Stretch

    15. The Spine Stretch : Joseph Pilates Description

      FREE PREVIEW

    16. Teaching The Spine Stretch

      FREE PREVIEW

    17. The Rocker With Open Legs : Joseph Pilates Description

    18. Teaching The Rocker With Open Legs

    19. The Cork-Screw : Joseph Pilates Description

    20. Teaching the Cork-Screw

    21. The Saw : Joseph Pilates Description

    22. Teaching The Saw

    23. The Swan-Dive : Joseph Pilates Description

    24. Teaching The Swan Dive

    25. The One Leg Kick : Joseph Pilates Description

    26. Teaching The One Leg Kick

    27. The Double Kick : Joseph Pilates Description

    28. Teaching The Double Kick

    29. The Neck Pull

      FREE PREVIEW

    30. Teaching The Neck Pull

      FREE PREVIEW

    31. The Scissors and The Bicycle : Joseph Pilates Description

    32. Teaching The Bicycle

    33. The Shoulder Bridge : Joseph Pilates Description

    34. Teaching The Shoulder Bridge

    35. The Spine Twist : Joseph Pilates Description

    36. Teaching The Spine Twist

    37. The Jack Knife : Joseph Pilates Description

    38. Teaching The Jack Knife

    39. The Side Kick : Joseph Pilates Description

    40. Teaching The Side Kick

    41. The Teaser : Joseph Pilates Description

    42. Teaching The Teaser

    43. The Hip Circles : Joseph Pilates Description

      FREE PREVIEW

    44. Teaching The Hip Circles

      FREE PREVIEW

    45. The Swimming : Joseph Pilates Description

    46. Teaching The Swimming

    47. The Leg-Pull Front and The Leg-Pull : Joseph Pilates Description

    48. Teaching The Leg Pull

    49. Teaching The Leg Pull Front

    50. The Kneeling Side Kick

    51. Teaching The Side Kick Kneeling

    52. The Side Bend : Joseph Pilates Description

    53. Teaching The Side Bend

    54. The Boomerang : Joseph Pilates Description

      FREE PREVIEW

    55. Teaching The Boomerang

      FREE PREVIEW

    56. Seal and Crab : Joseph Pilates Description

    57. Teaching The Seal

    58. Teaching The Crab

    59. The Rocking : Joseph Pilates Description

    60. Teaching The Rocking

    61. The Control Balance : Joseph Pilates Description

    62. Teaching The Control Balance

    63. The Push Up : Joseph Pilates Description

    64. Teaching The Push Up

    1. The Missing 3 Classical Exercises

      FREE PREVIEW

    2. Teaching The Single Straight Leg Stretch

    3. Teaching The Double Leg Stretch

    4. Teaching The Criss Cross

    1. Flowing between Classical and Contemporary Repertoire

      FREE PREVIEW

    2. The need to be Contemporary for Clients with Low Bone Density

    3. An example of Adapting Classical Exercises for Contemporary needs : Bone Density

    1. Course Assessment and Reflection Worksheet

      FREE PREVIEW

    2. Classical Matwork CPD course assessment

About this course

  • £200.00
  • 76 lessons
  • 1.5 hours of video content

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