Mbodies Training Academy

Principles and Fundamentals Worksheet

From Choreography to Method Self Test

Pilates Principles Centring Worksheet

Centering

Breathing Techniques in Pilates Worksheet

Pilates Rest Positions Worksheet

Child's Pose or Shell Stretch Rest Position

Fundamentals of Pilates Section Progress Check

Head & Neck Alignment in Pilates Worksheet

Pilates Starting Positions and Postures Worksheet

Supine or Relaxation Starting Position

Prone Starting Positions

Seated Starting Positions

Side Lying Starting Positions

Standing Starting Positions

Starting in Standing : Finding Neutral with Postural Sway

Starting in Standing : Lower Limb check

Alignment and Starting Positions Section Assessment

Moving beyond one Exercise teaching the Fundamentals in a short Beginners workout

Layering as a Fundamental Instructor Skill Worksheet

Cueing in Layers for Beginner instructors