Pilates Teacher Training for Mid-Life and the Menopause

Free Taster of Pilates for Mid-Life Health and the Menopause content

Excerpts from Online Pilates Teacher Training to understand changes in Mid-Life and particularly Menopause, and how as instructors, with knowledge from this course, we can adapt our teaching to benefit our clients during this phase of their lives.

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Course curriculum

1. Course Introduction
1. Treatments with example CBT
1. Personal perspective
1. High intensity and restorative workout samples
1. Redirect to full course

About this course

Free
5 lessons
0.5 hours of video content

Free Taster of Pilates for Mid-Life Health and the Menopause content

Course curriculum

Introduction

Treatments for symptoms with the example of Cognitive Behavioural Therapy (CBT)

Personal perspectives

Practical Lessons

Go to the course and view the full curriculum

About this course