Course curriculum

  • 1

    Introduction to Myofascial Release, Contraindications, Tips & Precautions

  • 2

    Practical Myofascial Release with Body Working Balls

    • Self Myofascial Release with Body Working Balls

    • Partner Releases With Body Working Balls & Spikey Balls

  • 3

    Using a Foam Roller to Release

    • Self Release With Foam Rollers

  • 4

    Trigger Point Releasing

    • Trigger Point Self Releases

    • Pain Referral Areas & Related Trigger Points

  • 5

    Hand & Foot Rehydration

    • Hand & Foot Hydration & Releases