Course curriculum

  • 1

    C1 :- Understanding a DRA and its Anatomy

    • Pre Course Reflection

    • Download M3 C1 Lesson 1

    • What is Diastasis Recti Abdominis ?

    • Download M3 C1 lesson 2

    • The Anatomy of a DRA

  • 2

    C2 : - Assessment & Screening

    • Download M3 C2 Lesson 1

    • Assessing the Client for DRA

    • Download M3 C2 Lesson 2

    • Assessing Movement Patterns in clients with DRA

    • Download M3 C2 Lessons 3 - 5

    • Load Transfer Ability

    • Observation and Palpatation of the Abdominal Wall

    • Assessing the Gap

  • 3

    C3 :- Connecting DRA with Female Pelvic Health and Pilates

    • Download M3 C3 All Lessons

    • The Connection Between DRA & Pelvic Health

    • Pilates & DRA Rehabilitation

    • Pilates Based Programming for the Client with DRA part 1

    • Pilates Based Programming for the Client with DRA part 2

    • Exercises to Treat with Caution in Clients with DRA

  • 4

    Course Conclusion

    • End of course Reflection

    • M3 References and Resources

    • Module Multiple Choice Quiz :- 75% pass mark