Course curriculum

  • 1

    Introduction

  • 2

    Reformer Footwork Repertoire

    • Footwork Lesson 1 _ Footwork _ Toes on Footbar

    • Footwork Lesson 2 _ Footwork _ Heels on Footbar

    • Footwork Lesson 3 _Footwork _ Single Leg

    • Footwork Lesson 4 _ Footwork _ Pelvis off Carriage
  • 3

    Reformer Feet in Straps Repertoire

    • Lesson 5 _ Legs in Straps knee bends & straight leg press

    • Lesson 6 _ Legs in Straps frogs & 'v' stretches

    • Lesson 7 _ Legs in Straps Leg Circles

    • Lesson 8 _ Legs in Straps Short and Long Spine

    • Lesson 9 _ Arms in Straps Mid back Series (part 1)

    • Lesson10 _ Arms in Straps Mid Back Series part 2

    • Lesson 11 _ Arms in Straps Back Rowing Part 1
  • 4

    Reformer Arms in Straps (Back Rowing) Repertoire

    • Lesson 12 _- Arms in Straps Back Rowing (part 2)

    • Lesson 13 _ Arms in Straps Back Rowing (part 3)
  • 5

    Reformer Arms in Straps (Front Rowing) Repertoire

    • Lesson 14 _ Arms in Straps Front Rowing (part 1)

    • Lesson 15 _ Arms in Straps Front Rowing (part 2)
  • 6

    Reformer : Long Box Repertoire

    • Lesson 16 _ Long Box Back and Front Rowing on the Box

    • Lesson 17 _ Long Box Prone, Quadruped and Supine on the Box

    • Lesson 18 _ Long Box Side Sitting on the Box
  • 7

    Reformer : Short box Repertoire

    • Lesson 19 - Short Box_ Roll Back and Leans on the Box

    • Lesson 20_ Short Box_ Tree Climbing and Side Sitting On The Box
  • 8

    Reformer : Abdominal Series Repertoire

    • Lesson 21 _ Stomach Massage in the Abdominal Series
  • 9

    Reformer : Hundreds Series Repertoire

    • Lesson 22 _ Hundreds Series
  • 10

    Reformer : Elephant Series Repertoire

    • Lesson 23 _ Elephant Series
  • 11

    Reformer : Stretches Repertoire

    • Lesson 24 _ Knee, Quad & Ham Stretches in the Stretch Series

    • Lesson 25 _ Leg Split Stretches holding Footbar in the Stretch Series

    • Lesson 26 _ Mermaid & Long Stretch in the Stretch Series
  • 12

    Reformer :- Footwork and Jumping Prep on the Jumpboard Repertoire

    • Lesson 27 _- Footwork on the Jumpboard

    • Lesson 28 _ Heavy Spring Jumping in the Jumpboard Series
  • 13

    Reformer : Light, Medium & heavy Spring Jumping Repertoire

    • Lesson 29 _ Medium Spring Jumping in the Jumpboard Series

    • Lesson 30 _ Light Spring Jumping in the Jumpboard Series
  • 14

    Reformer : Jumping Miscellaneous Repertoire

    • Lesson 31 _ Miscellaneous Jumping Extras in the Jumpboard Series