Course curriculum

  • 1

    Introduction

    • Course Intro Notes Download

    • Course Introduction

  • 2

    Understanding Menopause and Hormone changes

    • The Menstrual Cycle notes to download

    • The Menstrual Cycle

    • Hormones : Notes to download

    • The Interaction of Hormones during the Menstrual Cycle

    • The Menopause - personal perspectives

    • Symptoms PILATES FOR MIDLIFE HEALTH AND MENOPAUSE

    • Understanding Menopasue Symptoms

  • 3

    Medical and Exercise Interventions

    • Treatments : Notes for Download

    • Exercise notes 2

    • Medical and Exercise Interventions

  • 4

    Theory Conclusions

    • Menopause Conclusions and References : For Download

  • 5

    Practical Lessons

    • High Intensity Workout

    • Low Intensity Restorative Workout

  • 6

    Module Assessment

    • Case Study Summative Assessment