Pilates Teacher Training for Mid-Life and the Menopause

5.2 Pilates for Mid-Life Health and the Menopause

Online Pilates Teacher Training to understand changes in Mid-Life and particularly Menopause, and how as instructors, with knowledge from this course, we can adapt our teaching to benefit our clients during this phase of their lives.

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Course curriculum

1. Course Intro Notes Download
2. Course Introduction
1. The Menstrual Cycle notes to download
2. The Menstrual Cycle
3. Hormones : Notes to download
4. The Interaction of Hormones during the Menstrual Cycle
5. The Menopause - personal perspectives
6. Symptoms PILATES FOR MIDLIFE HEALTH AND MENOPAUSE
7. Understanding Menopasue Symptoms
1. Treatments : Notes for Download
2. Exercise notes 2
3. Medical and Exercise Interventions
1. Menopause Conclusions and References : For Download
1. High Intensity Workout
2. Low Intensity Restorative Workout

About this course

£150.00
19 lessons
4 hours of video content

5.2 Pilates for Mid-Life Health and the Menopause

Course curriculum

Free Preview Content

Introduction

Understanding Menopause and Hormone changes

Medical and Exercise Interventions

Theory Conclusions

Practical Lessons

About this course