Course curriculum

    1. Meet your tutor

    2. Why does Female Pelvic Health Matter ?

    3. Qualification Contents and Aims

    4. Is this Qualification for You ?

    1. The Pelvic floor and Core : Foundations in Anatomy and Function

    2. Dysfunctions in Pelvic Health: Can Pilates Help ?

    3. Diastasis Rectus Abdominis: Core restoration using Pilates

    4. Functional Pilates Programming for Pelvic Health

About this course

  • Free
  • 8 lessons
  • 1 hour of video content