Course curriculum

  • 1

    Let's Reflect on where we are now

    • Reflection

    • Initial Reflection

  • 2

    C1 :- Foundations in Anatomy

    • Download M1 C1

    • The Bony Anatomy of the Pelvis

    • Pelvic Floor Anatomy

    • The Local & Global Muscle Systems

  • 3

    C2 :- Pelvic Floor & Core Function

    • Download M1 C2

    • The Roles of the Pelvic Floor & Core Muscles

    • How do all the Pelvic Area Muscle Groups Work Together

    • The Fascial System

  • 4

    C3 :- Practical Considerations for PF Activation & Cueing

    • Download M1 C3

    • How do we know if a client is 'activating' correctly

    • Red Flags to Indicate dysfunction

    • Effective Verbal Cueing For Pelvic Floor & Core Activation

    • Common Cues and Underpinning Research

    • Practical : Cueing Strategies

    • Common Cues for Pelvic Floor Relaxation

  • 5

    C4 :- Pilates Principles in Female Pelvic Health

    • Download M1 C4

    • Practical : Concentration

    • Practical : Precision

    • Practical : Breathing

    • Practical : Centering

    • Practical : Control

    • Practical : Flow

  • 6

    C5 :- Summing Up

    • Download M1 C5

    • Considerations for Pilates programming in Pelvic Health

    • Reflection

    • Download M1 Appendices

    • Download M1 References and Resources

  • 7

    C6 :- Course Conclusion

    • Module 1 CPD Learning Assessment Quiz :- 66% Pass mark required