Reflection
Initial Reflection
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The Bony Anatomy of the Pelvis
Pelvic Floor Anatomy
The Local & Global Muscle Systems
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The Roles of the Pelvic Floor & Core Muscles
How do all the Pelvic Area Muscle Groups Work Together
The Fascial System
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How do we know if a client is 'activating' correctly
Red Flags to Indicate dysfunction
Effective Verbal Cueing For Pelvic Floor & Core Activation
Common Cues and Underpinning Research
Practical : Cueing Strategies
Common Cues for Pelvic Floor Relaxation
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Practical : Concentration
Practical : Precision
Practical : Breathing
Practical : Centering
Practical : Control
Practical : Flow
