Course curriculum

  • 1

    Course Introduction

    • Meet the teacher

    • Download to support course introduction

    • The need for this course

    • The Aims of this course

    • The structure of this course

  • 2

    Summary Slides

    • Abbreviated summary slides key points of presentation

  • 3

    Osteoporosis Micro & Macro Considerations

    • Download to support this chapter

    • The Macro : Osteoporosis a National Problem

    • Imelda and Jenny Transcript of Osteoporosis Interview

    • The Micro : Osteoporosis from the Individual's Perspective

  • 4

    Bone Density : The Science

    • Download for Bone Density

    • Bone Biology

    • Bones as a component of the human body

    • Calcium and the human body

    • Bone Remodelling

    • The Lifecycle of the Bones

    • Types of Bone

  • 5

    Low Bone Density

    • Download for diagnosing Low bone Density

    • Osteopenia and Osteoporosis Explained

    • Postmenopausal Osteoporosis

    • Download : Hormones and Diet

    • Hormones and low bone density

    • Risk factors associated with low bone density

    • Elite Sportswomen and low bone density

  • 6

    Brittle Bones

    • Download - Risk Factors & Athlete Triad

    • Fractures resulting from low bone density

    • The fracture cascade

  • 7

    Medical diagnosis and treatment

    • Download - Medications

    • Diagnosing low bone density

    • Medical treatment of low bone density

  • 8

    Exercise Considerations for those with Low Bone density

    • Download : Exercise considerations

    • The positive and negative effect of Exercise on Bone Density and Osteoporosis

    • NATIONAL Osteoporosis Society : Modifying Pilates

    • What we know about Pilates and low bone density

    • Bones 1.20 Pilates and Osteoporosis.mp4

  • 9

    Theory Conclusion

    • Using this knowledge to empower your clients

  • 10

    Course Practicals

    • The Joseph Pilates Matwork Exercises and Bone Safety Evaluation

    • Modifying Bone-Negative Pilates Matwork Exercises

    • A Demo Bone Focussed Workout to Feel and Replicate

  • 11

    Assessment Case Study

    • Choose one of the Two Case Studies Below and make a Zoom Recording for Final Summative Evaluation