Pilates for Osteoporosis - Instructor Teacher course

5.1 Understanding Osteoporosis and Bone-Safe Programming (Theory & Practical)

A Pilates for Osteoporosis Instructor Teacher Course to understand Bone Biology, Osteoporosis and Osteopenia - and how Pilates exercises should be adapted to avoid bone-negative exercises. A module in the Mbodies Women's Wellness Qualification

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Course curriculum

1. Meet the teacher
2. Download to support course introduction
3. The need for this course
4. The Aims of this course
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5. The structure of this course
1. Abbreviated summary slides key points of presentation
1. Download to support this chapter
2. The Macro : Osteoporosis a National Problem
3. Imelda and Jenny Transcript of Osteoporosis Interview
4. The Micro : Osteoporosis from the Individual's Perspective
1. Download for Bone Density
2. Bone Biology
3. Bones as a component of the human body
4. Calcium and the human body
5. Bone Remodelling
6. The Lifecycle of the Bones
7. Types of Bone
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1. Download for diagnosing Low bone Density
2. Osteopenia and Osteoporosis Explained
3. Postmenopausal Osteoporosis
4. Download : Hormones and Diet
5. Hormones and low bone density
6. Risk factors associated with low bone density
7. Elite Sportswomen and low bone density
1. Download - Risk Factors & Athlete Triad
2. Fractures resulting from low bone density
3. The fracture cascade
1. Download - Medications
2. Diagnosing low bone density
3. Medical treatment of low bone density
1. Download : Exercise considerations
2. The positive and negative effect of Exercise on Bone Density and Osteoporosis
3. NATIONAL Osteoporosis Society : Modifying Pilates
4. What we know about Pilates and low bone density
5. Bones 1.20 Pilates and Osteoporosis.mp4
1. Using this knowledge to empower your clients
1. The Joseph Pilates Matwork Exercises and Bone Safety Evaluation
2. Modifying Bone-Negative Pilates Matwork Exercises
3. A Demo Bone Focussed Workout to Feel and Replicate
1. Instructions for case study assessment for those taking this module as a part of the Women's Wellness Qualification

About this course

£150.00
46 lessons
4 hours of video content

5.1 Understanding Osteoporosis and Bone-Safe Programming (Theory & Practical)

Course curriculum

Free Preview Content

Course Introduction

Summary Slides

Osteoporosis Micro & Macro Considerations

Bone Density : The Science

Low Bone Density

Brittle Bones

Medical diagnosis and treatment

Exercise Considerations for those with Low Bone density

Theory Conclusion

Course Practicals

ASSESSMENT FOR THIS COURSE (Please download to complete course and trigger CPD Certificate)

About this course