Products
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5.2 Pilates for Mid-Life Health and the Menopause
CourseOnline Pilates Teacher Training to understand changes in Mid-Life and particularly Menopause, and how as instructors, with knowledge from this course, we can adapt our teaching to benefit our clients during this phase of their lives.
£200
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5.1 Understanding Osteoporosis and Bone-Safe Programming (Theory & Practical)
Course5.0 average rating (1 review)A Pilates for Osteoporosis Instructor Teacher Course to understand Bone Biology, Osteoporosis and Osteopenia - and how Pilates exercises should be adapted to avoid bone-negative exercises. A module in the Mbodies Women's Wellness Qualification
£200
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M2 Dysfunctions in Female Pelvic Health: Can Pilates Help ?
CourseAn in-depth look at Pelvic floor dysfunction, a course covering a variety of common dysfunctions affecting the Pelvis, Pelvic Floor and 'Core' system. The 8 hour course also considers the effects of menopause on Female Pelvic Health.
£200
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M1 The Pelvic Floor & Core : Foundations in Anatomy & Function
CourseAn in-depth look at Pelvic floor Anatomy and Physiology, including complete 'Core' system with a mixture of Theoretical and Practical Lessons delivering take-away Pilates Pelvic floor exercises and strategy.
£200
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M3 Diastasis Rectus Abdominis: Core Restoration using Pilates
CourseFocussing solely on clients with Rectus Abdominis Diastasis, this restorative Pilates course looks at how a DRA is connected to Female Pelvic Health & Pilates is helpful for Diastasis Recti. 4 hours of education in 4 Chapters, 13 lessons, 1 Quiz
£200
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M4 Functional Progression Of Pilates Programming for Pelvic Health Conditions
CourseThis course discusses programming of functional Pilates for pelvic floor conditions before developing a flow through. It covers screening and diagnosis through to recovery theory. It is then followed by practical Pilates for pelvic floor exercises.
£150